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Running cadence about 180 spm regardless speed

6 views | 00:33 | 2020-09-23 | 1 likes / 0 dislikes

run for your health

source: https://bibliogram.art/p/CFb24kQJkDw/?igshid=1e8zonfnt0xoh

Comment from author "Dex Moore":

Thiiiis is a super interesting video!

If you check out elite runners, they are mostly moving at a cadence of around 180 strides per minute. This...